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What do you recommend to strengthen triceps?
09-15-2010, 09:31 AM
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What do you recommend to strengthen triceps?
Im looking to build up my strength and muscles in my triceps. Anyone have any really good work out tips for doing this?
09-15-2010, 10:20 AM
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Are you doing this at home with no equipment or at a gym?
DIPS were my first suggestion when reading the topic title. If they become too easy, put weight on your shoulders.
Or, grab a heavy dumbell, hold it behind your head with both hands, lower it between your shoulder blades and lift it back to the top of your head.
The Tricep Pushdown machine is my favorite exercise a the gym. Stack it!!
DIPS were my first suggestion when reading the topic title. If they become too easy, put weight on your shoulders.
Or, grab a heavy dumbell, hold it behind your head with both hands, lower it between your shoulder blades and lift it back to the top of your head.
The Tricep Pushdown machine is my favorite exercise a the gym. Stack it!!
09-15-2010, 08:32 PM
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^^ You can also alternate that same exercise with the dumbell.
Hold it at your side vertically, Bring it up and extend your elbow all the way back with out moving your shoulder.
Pretty much the same exercise just a different way to do it and you can also hit biceps too. Might help out people who can't move their shoulders all that well.
Hold it at your side vertically, Bring it up and extend your elbow all the way back with out moving your shoulder.
Pretty much the same exercise just a different way to do it and you can also hit biceps too. Might help out people who can't move their shoulders all that well.