My flexability isnt the greatest and i'd like to work on improving it as part of my overall health improvement. Problem is i have no idea how to stretch or what to do or for how long so i really think i need some sort of video or set of workouts to follow. Ideally i'd like to find a good overall flexability improvement video that i could follow every morning before heading out of the house, something designed more for men if such a thing exists would be great.


Anyone know of something like this?

 

http://www.cmcrossroads.com/bradapp/docs/r...retching_5.html

*EDIT* - Plenty of videos on youtube too. smile.gif

 

don't know how this would fit into your life, but yoga if you're down for it. it works, it's relaxing, and if you'Re single, there's tons of ladies

 

1. Open one of your HA posts.
2. Copy the action in your signature until you feel the burn.
3. Profit.