Got questions about your health or an ailment? Maybe just looking to figure out what nutrition program is right for you? Ask away in here, as Hyundai Aftermarket's resident medical advisor answers your questions.
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02-22-2010, 10:00 AM
#1
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Join Date: Jan 2008
Location: Springfield, Illinois
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Vehicle: 2003 Hyundai Sonatta 2.7L
Seeing stars
WTF causes this and is it proof that I am having an intense workout or proof that I need to slow down and breathe more?
mad.gif
Got this the other day after doing deads and then going right to heavy db shrugs.
mad.gif
Got this the other day after doing deads and then going right to heavy db shrugs.
02-22-2010, 11:44 AM
#2
Administrator
SLOW DOWN!!!!
Take a quick breather between excercises. You're pushing yourself too hard, and you take the chance of passing out if you keep doing what you're doing.
Take a quick breather between excercises. You're pushing yourself too hard, and you take the chance of passing out if you keep doing what you're doing.