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How much protein can be taken at once without wasting any?

 
Old Mar 11, 2010 | 08:46 AM
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ElantraRage
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Default How much protein can be taken at once without wasting any?
I've heard 30g within a couple hours...anything else gets wasted. Is this true?
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Old Mar 11, 2010 | 10:19 AM
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It depends on your weight and how often you work out.
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