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Eat like The Rock. Exercise like the Rock.
03-15-2016, 04:48 PM
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Eat like The Rock. Exercise like the Rock.
Eat like the Rock, exercise like the Rock. Become a Rock?
This guy tried exactly that, for one month.
Mark Webster saw the most ludicrous diet plan on the planet and decided to try it out.
http://fivethirtyeight.com/features/...-johnson-diet/
This guy tried exactly that, for one month.
Mark Webster saw the most ludicrous diet plan on the planet and decided to try it out.
http://fivethirtyeight.com/features/...-johnson-diet/
The upside? Being The Rock is great.
By the end of the project, Webster’s weight had barely moved — already an active person, he started out at 206 pounds and finished 30 days later at 207 — but he had gained a solid amount of muscle mass.
“My arms have gotten a little bigger, the upper parts of my legs have gotten bigger, and I’ve gotten leaner, which is again totally unexpected,” he said. “I feel amazing. I’m 37, I get little aches and pains all the time; I have none of those anymore. I feel better than I did before I was doing this. My resting heart rate has dropped by like four beats per minute over the past month. I feel fantastic.”
By the end of the project, Webster’s weight had barely moved — already an active person, he started out at 206 pounds and finished 30 days later at 207 — but he had gained a solid amount of muscle mass.
“My arms have gotten a little bigger, the upper parts of my legs have gotten bigger, and I’ve gotten leaner, which is again totally unexpected,” he said. “I feel amazing. I’m 37, I get little aches and pains all the time; I have none of those anymore. I feel better than I did before I was doing this. My resting heart rate has dropped by like four beats per minute over the past month. I feel fantastic.”
