Got questions about your health or an ailment? Maybe just looking to figure out what nutrition program is right for you? Ask away in here, as Hyundai Aftermarket's resident medical advisor answers your questions.
Eat like The Rock. Exercise like the Rock.
Thread Starter
Member
Joined: Mar 2012
Posts: 65
Likes: 0
From: Miami
Vehicle: '10 Genesis Coupe 2.0T
Eat like The Rock. Exercise like the Rock.
Eat like the Rock, exercise like the Rock. Become a Rock?
This guy tried exactly that, for one month.
Mark Webster saw the most ludicrous diet plan on the planet and decided to try it out.
http://fivethirtyeight.com/features/...-johnson-diet/
This guy tried exactly that, for one month.
Mark Webster saw the most ludicrous diet plan on the planet and decided to try it out.
http://fivethirtyeight.com/features/...-johnson-diet/
The upside? Being The Rock is great.
By the end of the project, Webster’s weight had barely moved — already an active person, he started out at 206 pounds and finished 30 days later at 207 — but he had gained a solid amount of muscle mass.
“My arms have gotten a little bigger, the upper parts of my legs have gotten bigger, and I’ve gotten leaner, which is again totally unexpected,” he said. “I feel amazing. I’m 37, I get little aches and pains all the time; I have none of those anymore. I feel better than I did before I was doing this. My resting heart rate has dropped by like four beats per minute over the past month. I feel fantastic.”
By the end of the project, Webster’s weight had barely moved — already an active person, he started out at 206 pounds and finished 30 days later at 207 — but he had gained a solid amount of muscle mass.
“My arms have gotten a little bigger, the upper parts of my legs have gotten bigger, and I’ve gotten leaner, which is again totally unexpected,” he said. “I feel amazing. I’m 37, I get little aches and pains all the time; I have none of those anymore. I feel better than I did before I was doing this. My resting heart rate has dropped by like four beats per minute over the past month. I feel fantastic.”