Whats better to drink during work outs

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Aug 10, 2011 | 01:58 PM

ManixTT

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From: milford, ct

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Whats better to drink during work outs

Regular bottles of spring water or bottles of gatoraide?

Aug 10, 2011 | 07:22 PM

majik

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From: ɯooɹpǝq ɹnoʎ

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Water. Gatorade has way too much sugar. Depending on your level of effort and sweat, 1oz per body of weight in a day. Drink before, on the way, during, and after.

Aug 10, 2011 | 08:08 PM

holeshot69

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From: Kingston ON

Vehicle: 1998 Tiburon

Gatorade G2 great success!

Aug 10, 2011 | 11:22 PM

tibbytib

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From: Denver Co

Vehicle: 1999 Hyundai Tiburon

Water during my workouts, then one bottle of Gatorade Recovery after my cooldown. Makes me feel SO much better after the workout. Has about 14 Grams of protein plus some carbs to give you that instant energy kick.