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talk to me about diet cheat days
07-27-2012, 06:33 PM
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talk to me about diet cheat days
a lot of dieting recommendations I have read include a weekly cheat day:
what is the reason for this?
is there any scientific basis for this?
will you see better results with or without a cheat day?
just looking for a general discussion of the pros/cons of including cheat days in a diet plan.
what is the reason for this?
is there any scientific basis for this?
will you see better results with or without a cheat day?
just looking for a general discussion of the pros/cons of including cheat days in a diet plan.
