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Speed and Agility training
04-11-2012, 10:00 AM
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Speed and Agility training
I'm a bigger dude and looking to increase my speed and agility. I already work out and do weight training, but I want to become a quicker and more agile. I know theres alot of people here who work out regularly and was hoping I could get a few tips on what training methods I should do for this. Thanks all for the help. 
04-11-2012, 02:09 PM
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