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Slow reps vs fast reps?
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From: ɯooɹpǝq ɹnoʎ
Vehicle: ǝdnoɔ sısǝuǝƃ
Interested to see someone's view on this.
I always go slow, make the muscles do the work instead of letting the rhythm and momentum carry the weight. But, on warms ups, I go fast with lighter weight to help get blood flow.
Should you be maximizing blood flow to the muscles, getting them as much oxygen as possible during the lift?
I always go slow, make the muscles do the work instead of letting the rhythm and momentum carry the weight. But, on warms ups, I go fast with lighter weight to help get blood flow.
Should you be maximizing blood flow to the muscles, getting them as much oxygen as possible during the lift?