Got questions about your health or an ailment? Maybe just looking to figure out what nutrition program is right for you? Ask away in here, as Hyundai Aftermarket's resident medical advisor answers your questions.
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From: ɯooɹpǝq ɹnoʎ
Vehicle: ǝdnoɔ sısǝuǝƃ
I typically pick a large muscle group (back/chest/legs) and do 4 exercises with 3 or 4 sets each depending on the exercise, and pick a smaller muscle group (tricep/bicep/calves) to work between exercises. I also try to mix in free weights and machines depending on what I enjoy.
4 sets of back exercise
3 sets triceps
4 sets back (different exercise)
4 sets tricep
3 sets back
3 sets tricep
exhaust back by maxing out/reverse pyramid
the next visit I'll do chest/bicep or legs/shoulders.
Time depends on schedule. Optimally a 5 minute warm up on bike/treadmill/elliptical... 30-60 minutes with weights, and always at least 15-20 minutes of cardio afterward for fat burn after a strenuous workout burning the carbs.
...it's been a while since I've been in the gym.
4 sets of back exercise
3 sets triceps
4 sets back (different exercise)
4 sets tricep
3 sets back
3 sets tricep
exhaust back by maxing out/reverse pyramid
the next visit I'll do chest/bicep or legs/shoulders.
Time depends on schedule. Optimally a 5 minute warm up on bike/treadmill/elliptical... 30-60 minutes with weights, and always at least 15-20 minutes of cardio afterward for fat burn after a strenuous workout burning the carbs.
...it's been a while since I've been in the gym.
