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ever hear of intermittent fasting (IF) ?
12-10-2012, 05:05 PM
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ever hear of intermittent fasting (IF) ?
http://www.leangains.com/
give it a read. very interesting. 16 hours fasting followed by 8 hours feeding period. do your training fasted. this is all supposed to have a ton of benefits. read the articles for all the studies and research.
give it a read. very interesting. 16 hours fasting followed by 8 hours feeding period. do your training fasted. this is all supposed to have a ton of benefits. read the articles for all the studies and research.
