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ever hear of intermittent fasting (IF) ?
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Joined: Apr 2006
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From: Dallas Texas
Vehicle: 2011 Genesis Track
ever hear of intermittent fasting (IF) ?
http://www.leangains.com/
give it a read. very interesting. 16 hours fasting followed by 8 hours feeding period. do your training fasted. this is all supposed to have a ton of benefits. read the articles for all the studies and research.
give it a read. very interesting. 16 hours fasting followed by 8 hours feeding period. do your training fasted. this is all supposed to have a ton of benefits. read the articles for all the studies and research.