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CrossFit programs
Thread Starter
Member
Joined: Aug 2002
Posts: 53
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From: Hudson MA
Vehicle: 2008 Elantra
CrossFit programs
Anybody ever do one of these? I'm signed up with my brother and a couple of friends to do one this weekend. I'll report back if I survive. 
http://www.crossfit.com/cf-info/what-crossfit.html
http://www.crossfitendurance.com/
Some of the excercises
http://www.crossfit.com/cf-info/faq.html#Exercises0
http://www.crossfit.com/cf-info/what-crossfit.html
http://www.crossfitendurance.com/
Some of the excercises
http://www.crossfit.com/cf-info/faq.html#Exercises0
