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Best ways to stretch and crack your back?
Administrator
Joined: Mar 2006
Posts: 12,515
Likes: 2
From: Lacey, WA
Vehicle: Two Accents, Mini, Miata, Van, Outback, and a ZX-6
I lean against a wall and put pressure against whatever part I want to crack and use friction with the wall plus pressing down on my thighs with my hands to get it to pop. It takes some practice, but it works pretty well.