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best total body workout with no equipment
01-13-2013, 04:51 PM
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best total body workout with no equipment
you've got 4x a week, 60 minutes each, no equipment or gym membership.
how would you do it?
how would you do it?
06-21-2013, 08:21 PM
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I'll raise this thread from the hallowed grounds of the unanswereds... lol
Check out The Georg Hackenschmidt Workout or what Herschel Walker does for a workout routine.
Check out The Georg Hackenschmidt Workout or what Herschel Walker does for a workout routine.