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best total body workout with no equipment

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Old Jan 13, 2013 | 04:51 PM
  #1  
tribaltib's Avatar
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Default best total body workout with no equipment

you've got 4x a week, 60 minutes each, no equipment or gym membership.



how would you do it?
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Old Jun 21, 2013 | 08:21 PM
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I'll raise this thread from the hallowed grounds of the unanswereds... lol



Check out The Georg Hackenschmidt Workout or what Herschel Walker does for a workout routine.

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