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Anybody here take fish oil supplements?
09-08-2011, 02:23 PM
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Anybody here take fish oil supplements?
Just started taking fish oil gummy vitamins. Theres a couple of people in my family who have suffered from heart disease. Not sure if its hereditary but I dont think it could hurt to start taking fish oil, which is supposed to cut down on heart disease due to the omega-3 fatty acids. 
10-05-2011, 05:05 PM
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+1 for fish oil! Adding a healthy high dose omega three will better balance you bodies fats and therefore help to cut down cholesterol levels. Go for an omega 3 vs a 3-6-9 and if the product has a fishy after taste bring it back as it is rancid! A good product has no taste unless specifically flavored.