Active vs. Passive Recovery
Thread Starter
Senior Member

Joined: Aug 2001
Posts: 240
Likes: 0
From: Chicago, IL
Vehicle: 2000 Elantra
So I've been going at it a good 2+ months now 6 days lifting ~5 days cardio and my body is telling me to slow down. What do you guys think is better, going in lifting light a couple days, or just taking maybe 3-4 days completely off?



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