Kinda curious...how many times do you guys eat each day?

 

i typically eat twice a day.. lunchtime and dinner time..



lunch around noon.

dinner around 5:30.



no snacks in between.. looking to change that up into like 3 meals and 2 'snacks' though.

 

when i'm in my workout/diet mode, it's:



breakfast @ 7

4 small meals... 9:30, noon, 2:30, 5:30/6

workout sometime between 6:30 and 8:30

protein shake and snack after

 

Usually 3 square meals with about 2 snacks thrown in.

Breakfast at about 6am

Snack or something about 9-10

Lunch at my desk starting at about 11 - usually start with leftovers, then have a sandwich about 2pm (technically count as 2 lunches?)

Usually a little bite of something when I get home around 4 - brownie, cookie, specialty bread, etc.

Dinner anywhere from 7-9pm.



When I worked on an egg farm a couple years ago, I'd have 5 pretty solid meals a day:

Breakfast (usually 2 bowls of cereal) at 4:30

Sandwich and a little something at break at 9

Lunch at noon (leftovers and something extra)

3 eggs of some sort (french toast, breakfast burrito, fried, etc) when I got home around 4-5 (we got 2doz free eggs a week, which meant I really had to plow through them quickly)

Big dinner at 8ish



And I'm only 175lbs but 6'9"

 

1. Breakfast - 7:00

2. Protein Shake + Granola Bar - 10:00

3. Lunch - 12:00

4. Fruit or Granola Bar - 3:00

5. Dinner - 5:30ish

6. Protein Shake + small dish of Italian ice - 8:30ish



Thats during the work week. The weekends usually go to hell and I dont have a set schedule or eat as healthy...

 

Lunch at 1pm about 50% of the time.



Dinner at about 7pm.

 

I eat at 7,9:30.12,2:30,5,7:30,10 this doesn't include sports nutrition (shakes that include macro nutrients)