hey guys, I'd like to know how many eggs do you eat a day? and how do you prepare them? any recipes or toppings?

 

I usually have a 3-4 egg omelette every other morning before work, with a little bit of cheese and salsa for toppings. Good stuff!

I also eat 2 egg whites after every gym workout, along with my protein shake. smile.gif

 

A day?! 3-6 a week maybe. Fresh garlic, tomato, diced smoked turkey and some brie cheese, mmm.

 

About 4 a week. either scrambled with black pepper (no added fats, like cheese) or boiled, without salt.

 

I rarely eat eggs.