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Gluten free diets

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Old 01-20-2012, 12:44 PM
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Default Gluten free diets

How healthy are gluten free diets for people who don’t need to eat gluten free stuff normally?
Old 01-20-2012, 04:10 PM
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Lots of debate on that topic at the moment. Lots of current "diet plans" emphasize the drop of breads but not grains (brown rice) so it's a touchy subject really. Personal experience...I do follow a less gluten style of life and odd allergy type symptoms are out of my life. Same could be said about dairy to some people.




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