How healthy are gluten free diets for people who don’t need to eat gluten free stuff normally?

 

Lots of debate on that topic at the moment. Lots of current "diet plans" emphasize the drop of breads but not grains (brown rice) so it's a touchy subject really. Personal experience...I do follow a less gluten style of life and odd allergy type symptoms are out of my life. Same could be said about dairy to some people.