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Joined: Mar 2003
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From: Elk Grove, CA
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Foods for muscles gain
Take more protein and carbohydrates based foods to gain the weight and develop the muscles. Not take more cholesterol foods because these foods gain your fat instead of muscles.
Include more milk, yogurt, meat, eggs, fish, cheese, fresh fruits and vegetables in your daily diet for the weight gain.
Include more milk, yogurt, meat, eggs, fish, cheese, fresh fruits and vegetables in your daily diet for the weight gain.