Whats the forums take on intermittent fasting? I've been hearing alot about it lately and I seems like an unattractive idea to me. The fact that i can't eat until a certain window period during the day.

 

Fasting will basically scare your body into retaining as much fat as possible when you do finally eat.



If you're looking at losing weight, simply eat less calories than you are burning each day. It's that simple. Unless you want to pass out before lunch time, it's advisable but not compulsory to get those calories from a decently balanced diet.



Myfitnesspal is a pretty handy dandy tool for getting an idea of how the food you're eating is realistically impacting your diet.