Hyundai Aftermarket - Good Post Cardio Foods?

Hyundai Aftermarket (https://www.hyundaiaftermarket.org/forum/)

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Wolfie

Mar 4, 2013 01:43 PM

Good Post Cardio Foods?

What are some good foods to get glycogen levels back up after cardio, is yogurt ok? Gimme some examples and how much of said food if you guys can, thanks alot

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